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Triathlon Running (Photo credit: Bas Van Uyen) Mind Tip Afraid that working out will make you ravenous for the rest of the day? Research shows vigorous exercise actually blunts our desire for food....
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A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia) Mediterranean diet (close...
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English: BenchPress ex (Photo credit: Wikipedia) English: Weight training exercises (Photo credit: Wikipedia) Body Tip Hoping to get lean in the New Year? Remember to increase activity levels. Workouts...
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Potato mash, as served in the Swiss mountain restaurant as Schynige Platte (Photo credit: Wikipedia) Food Tip Overate at one meal? Go light on the next. By balancing your day’s meals, you can indulge...
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Weight Loss Progress (Photo credit: Lexinatrix) Body Tip Struggling to slim down? Behavior change — the foundation of successful weight loss — takes time. Stick with it and it will get easier. You...
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